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From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life. Tone and Shape Your Best Bikini Body?in Just 6 Weeks! Prepare to look better, feel healthier, and regain your body confidence?and keep it for life! This plan is the culmination of years of hands-on fitness and nutritional research by the editors of Shape magazine?the very plan they use to keep themselves lean and healthy all year round. It is, quite simply, one of the best weight-loss plans ever built. Get instant, life-altering benefits. and lose 10, 20, 30 pounds or more! Drop pounds and shed inches fast?from your belly first! The Bikini Body Diet 7-Day Slimdown will jump-start your plan and show you visible results in the very first week? Learn the diet and fitness secrets of Shape cover girls, including Beyonce, Britney Spears, Pink, Alison Sweeney, Jillian Michaels, and many other super-successful women who need to stay fit for a living. Plus: Discover their favorite exercises, workouts, and playlists! Tap the nutritional power of the BEACH foods, the core of the Bikini Body Diet eating plan?super-delicious superfoods that will fuel your body and burn away the pounds? Jump into some of the most fun and effective workouts you?ve ever experienced. Forget about spending hours at the gym on the treadmill to nowhere and engage your entire body like never before to tone and sculpt even your toughest problem areas. Indulge in dozens of decadent, bikini-ready recipes, from shakes and smoothies to pizza and chocolate! Explore the insider beauty and fashion tips that will help you choose the right bikini for your body type, learn swimsuit grooming secrets of celebrity styli
Discover the surprising secrets that will help you lose weight fast and keep it off?without dieting or exercise?with this #1 national bestseller from the author of the healthy living bible,10-Day Green Smoothie Cleanse! Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith?s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You?ll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You?ll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life! You will learn how to:-Detoxify your body for fast weight loss-Drop pounds and inches fast, without grueling workouts or starvation-Lose up to fifteen pounds in the first three weeks-Shed unwanted fat by eating foods you love, including carbs-Get rid of stubborn belly fat-Eat foods that give you glowing, radiant skin-Use green smoothies to detox-Trigger your six fat-burning hormones to lose weight effortlessly-Eat so you feel energetic and alive every day-Get physically active without exercisingIn a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined inLose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body?NOW!